“Obstacles are the things we see when we take our eyes off our goals” Zig Ziglar
Have you ever thought about what happened to that energetic and fit person whom you used to see in the mirror? Have you noticed your clothes may not fit like they used to, or if you are like many, do you have a closet filled with the clothes you will be wearing when you lose a couple of pounds? The truth is you are not alone. More and more we are hearing the bad news regarding
The answer is not the next fad diet or the quick weight loss schemes we see on television or read in magazines. Gaining weight and the associated effect on your health is a process that occurs over time and usually is the result of a combination of factors. The most common factor is the perceived lack of time, or a lack of knowledge of how to create a workout routine or eating plan that will help you realize the results you want. This double whammy leads to procrastination and a false sense of helplessness or defeat. The second most common reason is the lack of clearly defined goals and an action plan that includes a realistic timeline for you to achieve your health or fitness goals. This often results in choosing a quick fix exercise program that is too demanding or not the right fit for the individual. Having clearly defined goals in place for a program of exercise that can fit most busy lives will lead to a transformation of your health and lead to a more balanced lifestyle.
The most important aspect of getting fit is coming to terms with what is keeping you from getting started. If it is time, it only takes minutes per day for you to start increasing your level of activity. For instance, taking 1000 extra steps per day will add up to 7000 per week, 28,000 per month and 336,000 per year. For the average person, that would equal 666 miles of walking per year. Imagine the cardiovascular, bone density, and immune benefits. In other words, You Are Literally Minutes Away From The New You!
If it is confusion whether to focus on cardiovascular exercise or weight training, ask a fitness expert or search an online source. At Kilworth Chiropractic, we always recommend a combination of the two for overall health and fitness. You can join a family-owned gym, use a one-on-one personal training facility, a women’s fitness studio, do Pilates, yoga, martial arts, or just go for a stroll along the river or a nearby beach.
A proper exercise and fitness program should always start with a comprehensive Chiropractic evaluation to find out if your nerves, muscles, and joints are balanced and functioning properly. For safety and the best results possible, your nervous system and skeletal system need to be balanced, otherwise you could develop acute or chronic injuries that spoil your best laid plans.
Whatever your current health status is or your future goals are, the willingness to take the first step must be there. If you would like to find out more about getting fit and want recommendations to help you achieve your desired health and fitness goals, call our office today.
Happy Christmas and a very Healthy
New Year to you all
