70% of all illnesses are triggered by what we call free radicals – the toxic waste products that are the result of the million or so chemical reactions that occur on a daily basis in your body. The biggest culprit in producing harmful free radicals is undoubtedly Nicotine. One draw at a cigarette creates 100 billion free radicals. Apart from the obvious health risks – heart disease and cancer, nicotine contributes to the ageing process. Research has shown that the production of new skin is reduced by 40% when a person smokes. From 40 years on smokers on average look 8 years older!

So getting rid of these chemicals is crucial to your health. Eat more Blueberries, Blackberries, Raisins, Pomegranates, Garlic, Strawberries, Spinach and Curly Cabbage. These are all rich in antioxidants, the body’s hoover!