Did you know that you are capable of living to 126 years old? Did you also know that our children will sadly be dying before us?
This is such a tragedy yet it is avoidable! However, we have to take action immediately! In my opinion, health is about making the right choices! We can decide what direction we can move in: whether it be towards health or away from health! Yet so often, we are led to believe that because of genetics or our environment or other factors we are doomed to ill health! Well the reality is that our genes have not changed in 40 thousand years! So, what is affecting our health? Well quite simply, it is our lifestyles and like a switch our bad habits are triggering these genes. Not surprising when you consider over 60% of our society is over weight! Take more primitive societies; such as the hunter-gatherer Inuit tribe, who live as nature intended! Well they do not suffer from diseases that afflict us – heart disease, cancer, diabetes or obesity! So if we can change our lifestyles, we can change our health! Now I am not talking about running around in a loincloth, but we do need to do three things: move better, eat better and think better! It is that simple!
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