Now before any of you get any smutty ideas or indeed feel embarassed, the title of this posting is simply referring to an acronym and not to anything taboo! The letters are to remind us of 3 basic premises for better Health:
S - stands for SLEEP more
E - stands for EAT more fruit and veg: and
X - stands for EXERCISE
Until we learn to take responsibility for our actions we will continue to become sicker and as we have discussed before, no matter how many pills and tablets we take we will not become any healthier. So these 3 simple steps are crucial for our health. Most people these days are sleep deprived! Very few are getting the recommended 71/2 - 8 hours sleep per night! Food, we simply need to eat more fruit andf veg. And exercise well 66 % of the population are clinically overweight, we need to exercise more! We all need a minimum of 30 minutes exercise per day!
So before you sit down and vegetate in front of the TV tonight just remember to heed the advice -HAVE GREAT SEX!
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